Ok so maybe it is JUST me... But dieting SUCKS.
Managing what I can eat, CANT eat.. how much is too much.. then feeling guilty or anxious about what I DID eat..and on & on. I have found that working out is the key ingredient to feeling & looking great... But in addition to working out, the tips & tricks I picked up in this book have REALLY helped me put my eating into a healthy perspective:
I am always skeptical of diets & books and ANY advice about weight loss. You can't expect the same method to work for you, just bc it allegedly worked for someone else. But Bethenny Frankel - From the Real Housewives of NYC (u know u love that show).. wrote this awesome book about NOT dieting. She helps to put YOU in control of what you eat, not the diet.
Give it a try - I think you will agree.